Freedom Is Your Only Choice: 108 Questions To Discover Your True Self



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Ajay Kapoor
Publication Date
September 1, 2015
5.5” x 8”
Shipping Cost
US $5 | CA $15 | EU/UK $25
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108 Questions to Discover Your True Self

Spiritual seekers from all over the world attend Ajay Kapoor’s meditation retreats and find answers to their deepest questions. Freedom Is Your Only Choice presents the most common questions related to the issues that most of us face in life.

Ajay’s contemplation on the 108 questions in this book will inspire readers and provide them with clarity about their choices in life. The answers will clear confusion and let the brilliant radiance of the True Self be fully experienced. 


About the author

Ajay Kapoor was born in New Delhi and followed the teachings of Ramakrishna before developing his own meditation style, Z Meditation. In 1995 he founded the Z Meditation Center in Dharamsala. He offers retreats and workshops to thousands of students around the world and lives in Dharamsala, India.



“Carefully shows us how to use our minds to break down our mental conditioning and become truly free.” — Franz Metcalf, author of What Would Buddha Do?


“Ajay Kapoor introduces principles and ideas that separate daydreams from reality and encourage fulfillment from within.” — Foreword Reviews


“What a brilliant, brilliant book! The simple question-and-answer format works very well. There is space to make notes if you want and you could choose to study one question a day. I really appreciated its flexibility in this way. I love how Ajay uses simple analogies to illustrate his teachings. ” — Helen Bay, fashion designer, London, England

“Having completed a life-changing retreat with Ajay, I would highly recommend Ajay’s teachings to anyone interested in finding a little more peace in their life — for those who cannot travel to India, this book is a great place to start! ” — Paige Durling, medical student, Canada