Your second stop on the road to alleviating Parkinson’s symptoms is understanding how to break down the movements endemic to the disease.

In this video, Alex Kerten talks us through the principles of a very simple technique designed to free up his patients’ movement.

Alex Kerten is the founder and director of the Gyro-Kinetics Center in Herzliya, Israel. He has been researching anatomy and the physiology of behavior for over 30 years, and treats clients with movement disorders, specializing in Parkinson’s disease.

Next time we will discover how to break out of the “Frozen State.”