Your fourth stop on the road to alleviating Parkinson’s symptoms is understanding how to improve your strength and balance.

In this video Alex Kerten, who has worked with Parkinson’s patients for over 30 years, takes us through the steps.

Having learned the causes of Parkinson’s symptoms, our next session will feature an engaging 30-minute exercise video demonstrating how to minimize them—by a patient who has alleviated up to 60% of his own symptoms.

If you have enjoyed Alex Kerten’s insights, you might be interested in his book. Goodbye Parkinson’s, Hello Life! is a full-length collection of his medical wisdom and techniques for recovery.